Health issues to consider when traveling abroad

Whether it is for business or pleasure, traveling abroad can bring out the excitement in anyone, especially if it means going somewhere you have never been before. Your excitement can easily wear off when you realise your health could be at risk if you do not make time for sorting out your health requirements beforehand. There are many tourists who are ignorant to their health concerns. Instead of buying duty free perfume from reputable store, they are hoaxed into buying a cheap knock off that may be harmful to them.


Seek professional medical advice


Consult with your family doctor before deciding to go anywhere abroad, especially if your destination is to a developing country. Your doctor will provide you with useful information on vaccines and also on a particular case if you are among those who are at risk in certain situations. Your doctor will then be able to prescribe you with medication for the extended time of your journey. In cases such as these it is advisable to take along a letter from your doctor which outline your medical condition and the type of medication you require.In the case where vaccines are required, the consultation should take place about eight weeks before the journey.


Checklist for determining the risk factor


There are special factors that may determine the level of risks to your health when traveling abroad.

  1. Do thorough research on the destination you are visiting.
  2. Take into consideration the amount of time you will spending in the country.
  3. The purpose of your visit may play a slight role.
  4. The living standards of your accommodation.
  5. The food and hygiene that may cause ailments.


A checklist for travellers before packing bags


The following list of information will aid you in preparing for your trip overseas. We are at greater risk when traveling abroad as we are exposed to elements from unfamiliar environments.

  1. Gather the necessary information to determine if you may need certain vaccines to prevent illness or health risk.
  2. Get a list of emergency contact numbers in the event of an accident or incident.
  3. Know what your blood type is.
  4. Get much needed medical attention before the trip. This will include dental, optical and medical check-up

A quick visit to your GP will leave you feeling comfortable and secure in knowing that you have taken the necessary steps to take care of your well being.


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